"When we ignore the weight of our children, we add to the burden of their future. Prevention begins at home." In recent years, the number of overweight and obese children has been increasing at an alarming rate. Childhood obesity is no longer just a problem in developed countries—it is now a growing concern in India as well. Social activist and health advocate Mr. Abitkar has spoken strongly about this issue, calling it a "grave concern" that parents must not ignore. Childhood obesity means having too much body fat that can negatively affect a child's health. It is usually caused by eating more calories than the body needs and not getting enough physical activity. A child who is obese may struggle not only with physical health problems but also emotional and social difficulties. This condition is not simply about being chubby. It can lead to serious diseases such as: 1. Type 2 diabetes: High blood pressure, High cholesterol. 2. Joint and bone problems. 3. Breathing issues like asthma. 4. Low self-confidence and even depression. Let CHILDREN grow in strength, not in size. The future depends on the steps we take today." According to Mr. Abitkar, the rise in childhood obesity is deeply linked to changes in modern lifestyle. He points out that today’s children are spending more time indoors, glued to screens, TVs, tablets, mobile phones and far less time playing outside. At the same time, junk food, sugary drinks, and processed snacks have become a common part of their daily diet. Mr. Abitkar emphasizes that parents have a key role in fighting this crisis. He urges them to take responsibility and act before it's too late. Here are some of his important suggestions for parents: 1. Encourage Healthy Eating: Provide balanced meals with fruits, vegetables, whole grains, and protein. Avoid giving fast food and limit sugary snacks and beverages. 2. Be a Role Model: Children learn from their parents. If parents follow a healthy lifestyle, children are more likely to do the same. 3. Promote Physical Activity: Make sure children get at least an hour of exercise daily. This can include walking, cycling, swimming, or playing sports. 4. Limit Screen Time: Reduce time spent on phones, TV, and computers. Encourage reading, hobbies, or outdoor games instead. 5. Create a Routine: A regular daily schedule that includes time for study, play, and rest can help build healthy habits early in life. Mr. Abitkar also believes that schools and society must work together with parents to tackle this issue. Schools should include health education in their curriculum and ensure that children have time for physical activities and games. Community health programs, awareness campaigns, and government support are also necessary to create a healthy environment for children to grow in. Childhood obesity is a serious issue that needs immediate attention. As Mr. Abitkar says, we cannot afford to ignore the long-term effects it can have on our children’s lives. The health of the next generation depends on the steps we take today. It is not just a matter of concern for doctors or teachers—it is a matter that starts at home, with the parents. "The health of a child is the mirror of a parent’s choices. Childhood obesity is not just a medical issue—it’s a wake-up call for families."