Ayurvedic Daily Practices for Healthy Skin

Begin your day with Abhyanga (self-massage) using warm sesame oil to nourish and rejuvenate skin, supporting natural glow and texture.

Gently cleanse your face with a paste made from chickpea flour (besan) and rose water; this traditional ubtan helps remove impurities without stripping natural oils.

Include turmeric (Haridra) and neem (Nimba) in your diet and skincare routine to promote clear, healthy skin due to their purifying and anti-inflammatory properties.

Drink lukewarm water with a few drops of lemon every morning to gently support Agni (digestive fire), aiding toxin removal that can impact skin clarity.

Eat seasonal fresh fruits and leafy greens, as described in Ritucharya (seasonal regimen), to provide essential nutrients that help maintain skin luster and prevent dryness.