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Ayurveda Health Tips
Ancient wisdom from Charaka Samhita, Sushruta Samhita & Ashtanga Hridaya for modern wellness
🌿 digestion🛡️ immunity🌙 sleep✨ skin💧 detox⚡ energy🧘 stress🍂 seasonal☀️ daily routine🍽️ diet
⚡ energyAyurvedic Daily Practices for Sustained Energy
- 1Begin your morning with Abhyanga (self-massage with warm ses...
- 2Drink a cup of warm water with a pinch of Trikatu (a blend o...
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🌙 sleepAyurvedic Practices for Restful Sleep
- 1Establish a regular bedtime and wake-up time, as consistent ...
- 2Rub warm sesame oil (Abhyanga) gently on your feet before be...
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🛡️ immunityAyurvedic Daily Practices to Support Immunity
- 1Drink warm water infused with a pinch of turmeric (Haridra) ...
- 2Practice daily oil massage (Abhyanga) using sesame oil to no...
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🧘 stressAyurvedic Approaches to Stress Relief
- 1Perform daily Abhyanga (self-massage) with warm sesame oil t...
- 2Practice Nadi Shodhana (alternate nostril breathing) for a f...
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🍂 seasonalAyurvedic Seasonal Wellness Tips for Everyday Life
- 1Start each seasonal transition with gentle internal oleation...
- 2Adjust your diet to favor seasonal produce and balance the d...
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🧘 stressAyurvedic Tips to Soothe Stress
- 1Begin your day with Abhyanga (self-massage) using warm sesam...
- 2Practice Nadi Shodhana (alternate nostril breathing) for 5–1...
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🌿 digestionAyurvedic Tips for Strong Digestion
- 1Begin each meal with a small piece of fresh ginger sprinkled...
- 2Sip warm water throughout the day and especially during meal...
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☀️ daily routineEssential Ayurvedic Daily Routine (Dinacharya) for Modern Life
- 1Begin your day with oil pulling (Gandusha) using sesame oil ...
- 2Practice gentle self-massage (Abhyanga) with warm herbal oil...
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✨ skinAyurvedic Daily Practices for Healthy Skin
- 1Begin your day with Abhyanga (self-massage) using warm sesam...
- 2Gently cleanse your face with a paste made from chickpea flo...
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