Ayurvedic Daily Practices to Support Immunity

Begin your day with a glass of warm water mixed with a pinch of turmeric (Haridra) and a squeeze of fresh lemon to help cleanse the system and boost agni (digestive fire).

Abhyanga (self-massage) with warm sesame oil before bathing nourishes the skin, calms the mind, and strengthens ojas (vital essence linked to immunity).

Incorporate Tulsi (Holy Basil) leaves into your daily routine by chewing a few fresh leaves in the morning or making Tulsi tea to support respiratory health and natural immunity.

Practice Nasya (nasal oil application) with a few drops of Anu Taila in each nostril after cleansing to protect the nasal passages and enhance the body's natural defense mechanisms.

Include immune-supportive spices like ginger (Shunthi), black pepper (Maricha), and cumin (Jeeraka) in your meals to kindle digestive fire and promote healthy metabolism.