Ayurvedic Immunity Boosting Tips

Begin each morning with warm water boiled with a pinch of turmeric (Haridra) and black pepper (Maricha) to help stimulate Agni (digestive fire) and support Ojas, the essence of immunity.

Massage your body daily with warm sesame oil (Abhyanga) before bathing to nourish the skin, calm the mind, and strengthen immunity by balancing Vata and supporting lymphatic movement.

Consume a teaspoon of Chyawanprash (an herbal jam rich in Amla and Rasayana herbs) every morning to rejuvenate tissues and enhance the body's natural resistance.

Practice Nasya by applying a drop of warm ghee or Anu Taila (medicated oil) in each nostril in the morning to clear nasal passages and protect against seasonal threats.

Include Tulsi (holy basil) leaves in your daily diet—chew fresh leaves or drink Tulsi tea—to purify the respiratory tract and fortify the immune system.