Ayurvedic Tips for Strong Digestion

Begin each meal with a small piece of fresh ginger sprinkled with a pinch of rock salt to kindle Agni (digestive fire).

Sip warm water throughout the day and especially during meals to support digestion and prevent Ama (toxins) formation.

Avoid eating heavy or rich foods late at night; instead, have your largest meal at midday when Pitta (digestive energy) is strongest.

Include digestive spices such as cumin (jeera), coriander (dhaniya), and fennel (saunf) in your daily cooking to enhance assimilation and reduce gas.

Practice mindful eating by chewing food thoroughly and eating in a calm environment, as rushed or distracted eating weakens Agni.