Ayurvedic Tips for Strong Digestion

Begin your day with a glass of warm water infused with a slice of fresh ginger to kindle Agni (digestive fire) and stimulate digestion.

Eat your main meal at midday, when the digestive fire (Agni) is at its strongest, and avoid heavy foods late at night.

Chew a small piece of fresh ginger with a pinch of rock salt before meals to enhance appetite and aid digestion.

Include spices like cumin (Jeeraka), coriander (Dhania), and fennel (Shatapushpa) in your cooking to reduce bloating and support digestive balance.

Practice mindful eating (conscious chewing and eating in a calm environment) to facilitate proper digestion and nutrient absorption.