Ayurvedic Tips to Soothe Stress
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Ayurvedic Tips to Soothe Stress

5 Ayurvedic Tips•Ancient Vedic Wisdom•Verified by Vishvendra

📜Ayurvedic Guidance

Wisdom from classical texts for your wellbeing

1

Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the mind and nourish the nervous system.

— Ashtanga Hridaya, Sutrasthana Ch. 2
2

Practice Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily to balance prana (life force) and reduce anxiety.

— Charaka Samhita, Sutrasthana Ch. 5
3

Drink a warm cup of milk with a pinch of nutmeg (jaiphal) and cardamom before bed to promote restful sleep and relieve mental fatigue.

— Bhavaprakasha, Madhyama Khanda
4

Include Ashwagandha (Withania somnifera) powder—half a teaspoon in warm water or milk—in your daily routine to support stress resilience.

— Charaka Samhita, Chikitsasthana Ch. 1
5

End your day with a quiet period of meditation or chanting to pacify rajas (mental agitation) and cultivate inner calm.

— Yoga Ratnakara, Dinacharya
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These tips are from ancient Ayurvedic texts for educational purposes. Always consult a qualified healthcare practitioner before making health decisions.