Simple Ayurvedic Detox Practices

Begin each morning by drinking a glass of warm water with a slice of fresh ginger or a pinch of turmeric to help stimulate Agni (digestive fire) and flush out Ama (toxins).

Practice daily Abhyanga (self-massage) with warm sesame oil before bathing to promote lymphatic drainage and support the removal of bodily toxins.

Incorporate Triphala—a traditional blend of Amalaki, Bibhitaki, and Haritaki—into your nightly routine to gently support regular bowel movements and natural detoxification.

Favor light, easily digestible foods such as kitchari (a blend of rice and mung dal) for one day each week to give your digestive system a gentle reset.

Practice daily tongue scraping (Jihva Nirlekhan) in the morning to remove Ama buildup on the tongue and enhance taste and digestion.