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1Adjust your diet and lifestyle with the changing seasons (Ritucharya); for examp...

2Perform daily self-massage (Abhyanga) with sesame oil in winter to nurture skin ...

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1Begin each morning by drinking warm water infused with a pinch of turmeric (Hari...

2Incorporate daily Abhyanga (self-massage) with warm sesame oil to nourish the sk...

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1Drink a small cup of warm water with a slice of fresh ginger before meals to kin...

2Eat your main meal at midday, when digestive fire (Agni) is strongest, to ensure...

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1Practice daily Abhyanga (self-massage) with warm sesame oil to calm the nervous ...

2Incorporate Brahmi (Bacopa monnieri) tea or powder into your routine, as it is t...

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1Begin each morning by drinking a glass of warm water with a slice of fresh ginge...

2Practice daily Abhyanga (self-massage) with warm sesame oil before bathing to pr...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the mi...

2Practice Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily to b...

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