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1Establish a regular bedtime and wake-up time (Nidra Kala), as sleeping at consis...

2Gently massage your feet with warm sesame oil (Padabhyanga) before bed to calm t...

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1Begin your day with gentle self-abhyanga (oil massage) using warm sesame oil to ...

2Include turmeric (Haridra) and sandalwood (Chandana) in face packs to help maint...

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1Perform gentle daily Abhyanga (self-massage) with warm sesame oil to nourish the...

2Include turmeric (Haridra) and sandalwood (Chandana) paste in your skincare rout...

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1Begin your main meal with a small piece of fresh ginger sprinkled with a pinch o...

2Sip warm water throughout the day instead of cold drinks to support proper diges...

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1Begin your day by drinking warm water infused with a slice of fresh ginger, whic...

2Daily Abhyanga (self-massage) with warm sesame oil nourishes the body, strengthe...

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1Sip warm water throughout the day to kindle Agni (digestive fire) and aid natura...

2Eat your main meal at midday, when the sun (and your digestive fire) is stronges...

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