Tokyo Prepares for 2026 Asian Games with New Sports Facilities and Security Boost

1Establish a regular bedtime and wake-up time (Nidra Kala), as sleeping at consis...

2Gently massage your feet with warm sesame oil (Padabhyanga) before bed to calm t...

+3 more tips

1Begin your day with gentle self-abhyanga (oil massage) using warm sesame oil to ...

2Include turmeric (Haridra) and sandalwood (Chandana) in face packs to help maint...

+3 more tips

1Perform gentle daily Abhyanga (self-massage) with warm sesame oil to nourish the...

2Include turmeric (Haridra) and sandalwood (Chandana) paste in your skincare rout...

+3 more tips

1Begin your main meal with a small piece of fresh ginger sprinkled with a pinch o...

2Sip warm water throughout the day instead of cold drinks to support proper diges...

+3 more tips

1Begin your day by drinking warm water infused with a slice of fresh ginger, whic...

2Daily Abhyanga (self-massage) with warm sesame oil nourishes the body, strengthe...

+3 more tips

1Sip warm water throughout the day to kindle Agni (digestive fire) and aid natura...

2Eat your main meal at midday, when the sun (and your digestive fire) is stronges...

+3 more tips