Top Comedians Draw Record Crowds at New York Comedy Festival

1Establish a calming bedtime routine (Nidra-Krama) by massaging your feet with wa...

2Avoid heavy, oily, or spicy foods at dinner; opt for a light, easily digestible ...

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1Massage your feet with warm sesame oil (Padabhyanga) before bedtime to calm the ...

2Follow a regular sleep schedule (Nidra Kala) by going to bed around 10 PM and wa...

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1Begin each morning by drinking a glass of warm water with a pinch of Trikatu (a ...

2Incorporate daily Abhyanga (self-massage) with warm sesame oil to help mobilize ...

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1Establish a regular bedtime and wake-up time (Nidra Kala), as sleeping at consis...

2Gently massage your feet with warm sesame oil (Padabhyanga) before bed to calm t...

+3 more tips

1Begin your day with gentle self-abhyanga (oil massage) using warm sesame oil to ...

2Include turmeric (Haridra) and sandalwood (Chandana) in face packs to help maint...

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1Perform gentle daily Abhyanga (self-massage) with warm sesame oil to nourish the...

2Include turmeric (Haridra) and sandalwood (Chandana) paste in your skincare rout...

+3 more tips