Indian Sprinter Neha Kumar Clinches Gold at Asian Athletics Championships

1Sip warm water throughout the day to kindle Agni (digestive fire) and aid natura...

2Eat your main meal at midday, when the sun (and your digestive fire) is stronges...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to stimulate c...

2Sip warm water infused with a pinch of Pippali (long pepper) in the morning to k...

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1Begin each meal with a small piece of fresh ginger sprinkled with a pinch of roc...

2Favor warm, freshly prepared foods over leftovers or refrigerated items, as fres...

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1Establish a regular bedtime and wake time, as following a consistent sleep sched...

2Massage your feet with warm sesame oil (Padabhyanga) before bed to calm the mind...

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1Adjust your diet and lifestyle with the changing seasons (Ritucharya); for examp...

2Perform daily self-massage (Abhyanga) with sesame oil in winter to nurture skin ...

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1Begin each morning by drinking warm water infused with a pinch of turmeric (Hari...

2Incorporate daily Abhyanga (self-massage) with warm sesame oil to nourish the sk...

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