Ayurvedic Approaches to Stress Relief
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Ayurvedic Approaches to Stress Relief

5 Ayurvedic Tips•Ancient Vedic Wisdom•Verified by Kanchan

📜Ayurvedic Guidance

Wisdom from classical texts for your wellbeing

1

Perform daily Abhyanga (self-massage) with warm sesame oil to calm the mind and nourish the nervous system, ideally before bathing in the morning.

— Ashtanga Hridaya, Sutrasthana Ch. 2
2

Practice Nadi Shodhana (alternate nostril breathing) for a few minutes each morning to balance prana (life force) and promote mental clarity.

— Charaka Samhita, Sutrasthana Ch. 5
3

Drink warm milk at night infused with a pinch of nutmeg (jaiphal) and cardamom (ela) to support restful sleep and reduce mental agitation.

— Bhavaprakasha, Madhu-Khanda
4

Incorporate Brahmi (Bacopa monnieri) into your daily routine, either as a tea or powder with warm water, to support cognitive balance and relieve mental tension.

— Bhavaprakasha, Nighantu Khanda
5

Engage in a daily evening walk in natural surroundings (Prakruti-sevana) to ground Vata dosha and promote mental relaxation.

— Charaka Samhita, Sutrasthana Ch. 7
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These tips are from ancient Ayurvedic texts for educational purposes. Always consult a qualified healthcare practitioner before making health decisions.