Ayurvedic Daily Practices for Sustained Energy

Begin your morning with Abhyanga (self-massage with warm sesame oil) to invigorate circulation and dispel fatigue before showering.

Drink a cup of warm water with a pinch of Trikatu (a blend of ginger, black pepper, and long pepper) to kindle Agni (digestive fire) and boost morning alertness.

Take breaks during the day to practice Nadi Shodhana (alternate nostril breathing) to balance Prana Vata and maintain steady energy.

Include wholesome whole grains like rice and barley, and energizing spices such as cardamom and cinnamon in your breakfast to provide sustained energy without heaviness.

Avoid skipping meals and eat at regular intervals, as irregular eating disturbs Samana Vata and can lead to energy crashes during the day.