Ayurvedic Practices for Restful Sleep
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Ayurvedic Practices for Restful Sleep

5 Ayurvedic Tips•Ancient Vedic Wisdom•Verified by Nikita Singh

📜Ayurvedic Guidance

Wisdom from classical texts for your wellbeing

1

Establish a regular bedtime and wake-up time, as consistent sleep routines (Nidra Achara) help balance doshas and promote sound sleep.

— Charaka Samhita, Sutrasthana Ch. 21, Verse 36
2

Rub warm sesame oil (Abhyanga) gently on your feet before bed to calm the mind and soothe the nervous system.

— Ashtanga Hridaya, Sutrasthana Ch. 2, Verses 8-9
3

Sip a cup of warm milk with a pinch of nutmeg (Jatiphala) in the evening to aid natural relaxation and foster deeper sleep.

— Bhavaprakasha, Madhyama Khanda, Oushadhi Varga
4

Avoid stimulating activities and heavy meals at least two hours before bedtime to prevent aggravation of Vata and Pitta, which can disturb sleep.

— Charaka Samhita, Sutrasthana Ch. 21, Verse 32
5

Diffuse calming herbs such as Brahmi or sandalwood in your sleep environment to pacify the mind and encourage restful sleep.

— Yoga Ratnakara, Nidra Vyapat Chikitsa
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These tips are from ancient Ayurvedic texts for educational purposes. Always consult a qualified healthcare practitioner before making health decisions.