Ayurvedic Stress Relief Rituals
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Ayurvedic Stress Relief Rituals

5 Ayurvedic Tips•Ancient Vedic Wisdom•Verified by Sobiya

📜Ayurvedic Guidance

Wisdom from classical texts for your wellbeing

1

Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the nervous system and ease mental tension.

— Ashtanga Hridaya, Sutrasthana Ch. 2
2

Practice Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily to balance the mind and reduce anxiety.

— Charaka Samhita, Sutrasthana Ch. 17
3

Consume a warm cup of milk with a pinch of powdered Ashwagandha (Withania somnifera) in the evening to promote relaxation and build resilience to stress.

— Bhavaprakasha, Madhyama Khanda
4

Establish a regular evening routine (Ratri Dinacharya) by disconnecting from screens, lighting a lamp or candle, and practicing gentle meditation before bed.

— Ashtanga Hridaya, Sutrasthana Ch. 2
5

Include adaptogenic herbs like Brahmi (Bacopa monnieri) in your daily regimen, either as a tea or with warm water, to support mental clarity and emotional calm.

— Yoga Ratnakara, Medhya Rasayana
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These tips are from ancient Ayurvedic texts for educational purposes. Always consult a qualified healthcare practitioner before making health decisions.