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1Drink a small cup of warm water with a slice of fresh ginger before meals to kin...

2Eat your main meal at midday, when digestive fire (Agni) is strongest, to ensure...

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1Practice daily Abhyanga (self-massage) with warm sesame oil to calm the nervous ...

2Incorporate Brahmi (Bacopa monnieri) tea or powder into your routine, as it is t...

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1Begin each morning by drinking a glass of warm water with a slice of fresh ginge...

2Practice daily Abhyanga (self-massage) with warm sesame oil before bathing to pr...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the mi...

2Practice Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily to b...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the ne...

2Practice Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily to b...

+3 more tips

1During late winter (Shishira Ritu), favor warm, light, and slightly oily foods l...

2Begin your day with 'Abhyanga' (warm oil self-massage) using sesame oil to nouri...

+3 more tips