Keto Diet Popularity Surges Again as New Study Highlights Health Benefits

1During late winter (Shishira Ritu), favor warm, light, and slightly oily foods l...

2Begin your day with 'Abhyanga' (warm oil self-massage) using sesame oil to nouri...

+3 more tips

1Begin your morning with Abhyanga (self-massage with warm sesame oil) to invigora...

2Drink a cup of warm water with a pinch of Trikatu (a blend of ginger, black pepp...

+3 more tips

1Establish a regular bedtime and wake-up time, as consistent sleep routines (Nidr...

2Rub warm sesame oil (Abhyanga) gently on your feet before bed to calm the mind a...

+3 more tips

1Drink warm water infused with a pinch of turmeric (Haridra) each morning to help...

2Practice daily oil massage (Abhyanga) using sesame oil to nourish the skin, calm...

+3 more tips

1Perform daily Abhyanga (self-massage) with warm sesame oil to calm the mind and ...

2Practice Nadi Shodhana (alternate nostril breathing) for a few minutes each morn...

+3 more tips

1Start each seasonal transition with gentle internal oleation (Snehapana) by cons...

2Adjust your diet to favor seasonal produce and balance the dominant dosha: for l...

+3 more tips