lifestyle

Keto Diet Popularity Surges in 2026 as New Study Highlights Health Benefits

Summary

The ketogenic diet has seen a significant rise in popularity in early 2026, fueled by a new study published in the Journal of Nutrition on February 19. The research found that a lo

The ketogenic diet has seen a significant rise in popularity in early 2026, fueled by a new study published in the Journal of Nutrition on February 19. The research found that a low-carb, high-fat keto diet can improve metabolic health markers, including blood sugar and cholesterol levels, in overweight adults. Nutritionists told PTI that this diet fad is gaining traction due to its potential for rapid weight loss and increased energy. However, experts also caution that long-term effects require further study. The keto trend continues to influence meal planning apps and healthy eating communities worldwide.
1h ago
Keto Diet Popularity Surges in 2026 as New Study Highlights Health Benefits

Ayurveda Health Tips

Ancient Wisdom for Modern Life

View All

Trending News

Stay informed with the latest updates across categories

Quick Updates

Never Miss a Story

Get the latest news and updates delivered to your feed

Explore All News