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lifestyle
Keto Diet Surges in Popularity Amid New Study on Heart Health Benefits
Summary
A recent study published on February 19, 2026, reveals that the ketogenic diet may improve certain heart health markers, fueling renewed interest in this low-carb eating trend. Res
A recent study published on February 19, 2026, reveals that the ketogenic diet may improve certain heart health markers, fueling renewed interest in this low-carb eating trend. Researchers from the University of California analyzed data from over 2,000 adults following the keto diet for six months, noting a 12% reduction in LDL cholesterol and improved blood sugar levels. Nutritionists caution that long-term effects remain unclear, but the findings have sparked fresh debates in the diet community, according to Reuters. The keto diet, emphasizing fats and protein while limiting carbs, continues to dominate social media and wellness discussions worldwide.
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