lifestyle

New Trend: Intermittent Fasting Gains Popularity Among Health Enthusiasts

Summary

Intermittent fasting has surged as a leading diet fad in 2026, with millions adopting time-restricted eating patterns to improve health. Recent studies highlighted by ANI show that

Intermittent fasting has surged as a leading diet fad in 2026, with millions adopting time-restricted eating patterns to improve health. Recent studies highlighted by ANI show that intermittent fasting can aid weight loss and enhance metabolic health when properly followed. Nutritionists warn, however, that it requires careful planning to avoid nutrient deficiencies. Social media platforms have fueled this trend, with influencers sharing fasting schedules and success stories. Health experts recommend consulting professionals before starting any fasting regimen to ensure safety and effectiveness.
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New Trend: Intermittent Fasting Gains Popularity Among Health Enthusiasts

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