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1Sip warm water throughout the day to kindle Agni (digestive fire) and aid natura...

2Eat your main meal at midday, when the sun (and your digestive fire) is stronges...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to stimulate c...

2Sip warm water infused with a pinch of Pippali (long pepper) in the morning to k...

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1Begin each meal with a small piece of fresh ginger sprinkled with a pinch of roc...

2Favor warm, freshly prepared foods over leftovers or refrigerated items, as fres...

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1Establish a regular bedtime and wake time, as following a consistent sleep sched...

2Massage your feet with warm sesame oil (Padabhyanga) before bed to calm the mind...

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1Adjust your diet and lifestyle with the changing seasons (Ritucharya); for examp...

2Perform daily self-massage (Abhyanga) with sesame oil in winter to nurture skin ...

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1Begin each morning by drinking warm water infused with a pinch of turmeric (Hari...

2Incorporate daily Abhyanga (self-massage) with warm sesame oil to nourish the sk...

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