UPSC Releases 2026 Exam Notification with New Syllabus Updates

1Sip warm water throughout the day to kindle Agni (digestive fire) and aid natura...

2Eat your main meal at midday, when the sun (and your digestive fire) is stronges...

+3 more tips

1Begin your day with Abhyanga (self-massage) using warm sesame oil to stimulate c...

2Sip warm water infused with a pinch of Pippali (long pepper) in the morning to k...

+3 more tips

1Begin each meal with a small piece of fresh ginger sprinkled with a pinch of roc...

2Favor warm, freshly prepared foods over leftovers or refrigerated items, as fres...

+3 more tips

1Establish a regular bedtime and wake time, as following a consistent sleep sched...

2Massage your feet with warm sesame oil (Padabhyanga) before bed to calm the mind...

+3 more tips

1Adjust your diet and lifestyle with the changing seasons (Ritucharya); for examp...

2Perform daily self-massage (Abhyanga) with sesame oil in winter to nurture skin ...

+3 more tips

1Begin each morning by drinking warm water infused with a pinch of turmeric (Hari...

2Incorporate daily Abhyanga (self-massage) with warm sesame oil to nourish the sk...

+3 more tips