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lifestyle
Keto Diet Gains Popularity in India Amid Rising Health Awareness
Summary
The ketogenic diet is rapidly gaining traction across India in 2026 as more people seek effective weight management and improved metabolic health, according to a survey by the Indi
The ketogenic diet is rapidly gaining traction across India in 2026 as more people seek effective weight management and improved metabolic health, according to a survey by the Indian Dietetic Association. The low-carb, high-fat diet has seen a 40% increase in adoption over the past year, especially among urban millennials. Nutritionists highlight its benefits for controlling blood sugar and enhancing mental clarity. However, experts caution that proper guidance is essential to avoid nutrient deficiencies. Health apps and dietitians report a surge in keto-related consultations, reflecting a broader trend toward personalized and health-conscious eating habits.
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