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lifestyle
Keto Diet Popularity Surges Again Amid New Study Highlighting Heart Benefits
Summary
The ketogenic diet is gaining renewed attention following a recent study published in the Journal of Nutrition that links keto eating patterns to improved heart health markers. The
The ketogenic diet is gaining renewed attention following a recent study published in the Journal of Nutrition that links keto eating patterns to improved heart health markers. The research, conducted by a team at Harvard Medical School, found that participants on a keto diet showed a 15% reduction in LDL cholesterol levels over six months. This has sparked fresh interest in low-carb, high-fat diets among health enthusiasts and influencers. Nutritionists urge caution, emphasizing the importance of balanced meals. The trend is reflected in a spike in keto-related searches and product sales globally, according to market data from Nielsen.
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