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lifestyle
Keto Diet Popularity Surges as New Study Links It to Improved Heart Health
Summary
A recent study published in the Journal of Nutrition today highlights that the ketogenic diet can improve heart health markers when followed under medical supervision. Researchers
A recent study published in the Journal of Nutrition today highlights that the ketogenic diet can improve heart health markers when followed under medical supervision. Researchers tracked 500 adults over 12 months, noting a 15% reduction in LDL cholesterol and a 10% drop in blood pressure. This has fueled renewed interest in keto as a healthy eating fad, especially among millennials. Nutritionists caution that long-term effects are still unclear and recommend balanced approaches. According to AP News, diet apps and keto-friendly products have seen a 25% sales increase since January 2026. The diet’s popularity continues to influence grocery trends and restaurant menus globally.
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