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Keto-Plus Diet Gains Popularity Amid New Study Showing Heart Benefits

Summary

A new study published today in the Journal of Nutrition highlights potential heart health benefits of the Keto-Plus diet, a variation of the ketogenic diet incorporating intermitte

A new study published today in the Journal of Nutrition highlights potential heart health benefits of the Keto-Plus diet, a variation of the ketogenic diet incorporating intermittent fasting. Researchers found a 15% reduction in LDL cholesterol and improved insulin sensitivity among participants after 12 weeks. The diet emphasizes high-fat, moderate-protein intake with periodic fasting windows. Nutritionists warn it may not suit everyone but note growing interest worldwide, especially among those seeking weight loss and metabolic health improvements, according to AP News. The Keto-Plus trend is now gaining traction across social media platforms.

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Keto-Plus Diet Gains Popularity Amid New Study Showing Heart Benefits

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