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lifestyle
New Study Debunks Popular Keto Diet Claims in 2026
Summary
A recent study published in The Lancet on February 13, 2026, challenges the long-held benefits of the ketogenic diet. Researchers analyzed data from over 10,000 adults over five ye
A recent study published in The Lancet on February 13, 2026, challenges the long-held benefits of the ketogenic diet. Researchers analyzed data from over 10,000 adults over five years and found no significant advantage in weight loss or cardiovascular health compared to balanced diets. The study also highlighted increased risks of nutrient deficiencies among strict keto followers, according to Reuters. Nutritionists now urge caution and recommend diversified eating patterns over fad diets. This latest evidence adds to growing skepticism about extreme low-carb regimens dominating social media and wellness circles.
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