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New Study Links Daily Meditation to 30% Reduction in Anxiety Levels

Summary

A recent study published in The Lancet Psychiatry shows that daily meditation can reduce anxiety symptoms by up to 30%. Researchers at the University of Oxford analyzed data from 5

A recent study published in The Lancet Psychiatry shows that daily meditation can reduce anxiety symptoms by up to 30%. Researchers at the University of Oxford analyzed data from 5,000 adults over six months, finding significant improvements in stress management and emotional regulation. The study highlights mindfulness meditation as an effective, low-cost approach to mental health care, especially amid rising global anxiety rates, according to AP News. Wellness apps have reported a 40% increase in downloads since the study’s release, indicating growing public interest in mental health trends.
3d agoVerified by Sobiya
New Study Links Daily Meditation to 30% Reduction in Anxiety Levels

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