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1Practice daily Abhyanga (self-massage) with warm sesame oil to calm the nervous ...

2Incorporate Brahmi (Bacopa monnieri) tea or powder into your routine, as it is t...

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1Begin each morning by drinking a glass of warm water with a slice of fresh ginge...

2Practice daily Abhyanga (self-massage) with warm sesame oil before bathing to pr...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the mi...

2Practice Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily to b...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the ne...

2Practice Nadi Shodhana (alternate nostril breathing) for 5-10 minutes daily to b...

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1During late winter (Shishira Ritu), favor warm, light, and slightly oily foods l...

2Begin your day with 'Abhyanga' (warm oil self-massage) using sesame oil to nouri...

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1Begin your morning with Abhyanga (self-massage with warm sesame oil) to invigora...

2Drink a cup of warm water with a pinch of Trikatu (a blend of ginger, black pepp...

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