UPSC Releases 2026 Exam Calendar with New Preparation Guidelines

1Begin your morning with Abhyanga (self-massage with warm sesame oil) to invigora...

2Drink a cup of warm water with a pinch of Trikatu (a blend of ginger, black pepp...

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1Establish a regular bedtime and wake-up time, as consistent sleep routines (Nidr...

2Rub warm sesame oil (Abhyanga) gently on your feet before bed to calm the mind a...

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1Drink warm water infused with a pinch of turmeric (Haridra) each morning to help...

2Practice daily oil massage (Abhyanga) using sesame oil to nourish the skin, calm...

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1Perform daily Abhyanga (self-massage) with warm sesame oil to calm the mind and ...

2Practice Nadi Shodhana (alternate nostril breathing) for a few minutes each morn...

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1Start each seasonal transition with gentle internal oleation (Snehapana) by cons...

2Adjust your diet to favor seasonal produce and balance the dominant dosha: for l...

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1Begin your day with Abhyanga (self-massage) using warm sesame oil to calm the mi...

2Practice Nadi Shodhana (alternate nostril breathing) for 5–10 minutes daily to b...

+3 more tips