Indian Sprinter Dinesh Kumar Wins Gold at Asian Athletics Championships

1During late winter (Shishira Ritu), favor warm, light, and slightly oily foods l...

2Begin your day with 'Abhyanga' (warm oil self-massage) using sesame oil to nouri...

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1Begin your morning with Abhyanga (self-massage with warm sesame oil) to invigora...

2Drink a cup of warm water with a pinch of Trikatu (a blend of ginger, black pepp...

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1Establish a regular bedtime and wake-up time, as consistent sleep routines (Nidr...

2Rub warm sesame oil (Abhyanga) gently on your feet before bed to calm the mind a...

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1Drink warm water infused with a pinch of turmeric (Haridra) each morning to help...

2Practice daily oil massage (Abhyanga) using sesame oil to nourish the skin, calm...

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1Perform daily Abhyanga (self-massage) with warm sesame oil to calm the mind and ...

2Practice Nadi Shodhana (alternate nostril breathing) for a few minutes each morn...

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1Start each seasonal transition with gentle internal oleation (Snehapana) by cons...

2Adjust your diet to favor seasonal produce and balance the dominant dosha: for l...

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