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Keto and Intermittent Fasting Remain Top Diet Trends in 2026 Survey

Summary

A recent survey reveals that keto and intermittent fasting continue to dominate healthy eating trends in 2026. The study, conducted by the Global Nutrition Institute, found that 45

A recent survey reveals that keto and intermittent fasting continue to dominate healthy eating trends in 2026. The study, conducted by the Global Nutrition Institute, found that 45% of respondents follow one or both diets to improve weight management and metabolic health. Experts highlight growing scientific support for these approaches but caution about potential nutrient deficiencies. The report also notes a rise in plant-based diet adoption, with 30% of participants incorporating more vegetarian meals. According to Bloomberg, these trends reflect increasing consumer focus on personalized nutrition and wellness.
2h agoVerified by Vishvendra
Keto and Intermittent Fasting Remain Top Diet Trends in 2026 Survey

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